Free self-test - Check your Stress level for the Exams.

For each of the statements below, indicate the extent to which the statement applied to you the past week by clicking on the appropriate box. There are no correct or wrong answers. It's about your first impression.

1) I wish examination did not bother me so much.

2) I have trouble sleeping the night before a test.

3) I make mistakes on easy questions or put answers in the wrong places.

4) Do you ever think that what if you get less marks than your friends?

5) Do you think, you worry more about exams than other students?

6) I sometimes dream at night that I failed to attempt all the questions in the test on given time.

7) I have “butterflies” in my stomach before a test.

8) I feel sickening before a test.

9) I have visible signs of nervousness such as sweaty palms, shaky hands, and so on right before a test.

10) During examinations, I sometime wonder if I will ever complete my schooling.

11) I think I could do much better on tests if I could take them alone and not feel pressed by a time limit.

12) My mind goes blank during a test.

13) I read through the test and feel that I do not know any of the answers.

14) I panic before and during a test

15) I remember the information that I blanked, once I get out of the testing situation.

16) I have trouble choosing answers.

17) As soon as an examination is over, I try to stop worrying about it but just I can’t.

18) I sometimes feel my heart beating very fast during an important test.

What you want to become

Select any two options